Week 1

 

Pilates

Circuit Training

 

Pilates

Circuit Training

 

 

 

Week 2

 

Yoga

Circuit Training

 

Yoga

Circuit Training

 

Tae Bo

Circuit Training

 

Week 3

 

Tae Bo

Circuit Training

 

Tae Bo

Circuit Training

 

 

 

Week 4

 

 

12 ways to fitness

Circuit Training

 

2 by 2 fitness

Circuit Training

 

Fort Knox

Circuit Training

 

Week 5

 

Fort Knox

Circuit Training

 

Fort Knox

Circuit Training

 

 

 

Week 6

 

Speedball

Circuit Training

 

Speedball

Circuit Training

 

 

Week 7

 

Wall Ball

Circuit Training

 

Bowling Dodge ball

Circuit Training

 

Prison Ball

Circuit Training

 

Week 8

 

8 base

Circuit Training

 

8 base

Circuit Training

 

 

Week 9

 

Capture the Flag

Circuit Training

 

Capture the Flag2

Circuit Training

 

Wilford’s War

Circuit Training

Scope and Sequence Junior High Physical Education