SCOPE & SEQUENCE
2008 (Jan. 21 to March 20)
COURSE: Jr. High Physical Education
TIMELINE: Red days 1 hr. 30 min.
DATE ACTIVITY
Class led exercise- each day:
Jog 3 to 4 laps
Stretches
Push-ups
Sit-ups
Optional: Different form runs
Jan. 15 Dribble lines
Full court lay-ins
Full court Jump stop & crossover lay-ups
Shell drill
Work on 1-4 offense
Jan. 17 Full Court lay-in Drill
In Bounds plays
Rebounding drill
Press & Press Break
Shooting drill
Jan. 21 Lay-in drill
Zone Offense & Defense
Man Offense
Shooting drill
Jan. 23 Home Game: Oakley
Jan. 25 Dribble lines
Full court lay-ins
3 on 3 stops- half courts
Shell drill- 3/4 speed
Skeleton offense
Jan. 29 Zig Zags
Full Court Lay-ups
Discuss previous game
Passing drill-2 min.
Full court scrimmage
Jan 31 Zig-Zag drill
Full court lay-ins & Jump shot
Work on weak areas
Feb. 4 Away
Game:
Feb. 6 Defensive slides
Full court lay-ins & jump stop
1/2 Scrimmage
Feb. 8 Dribble Lines
Full court lay-ins with chaser
3 point & follow shooting
Defensive 1 on 1 drill
Feb. 12 Zig Zag
Full court lay ups
Passing drill
1/2 court offense & out of bounds plays
Feb. 14 Step-slides
Full court lay-ins with chasers
Passing drill-100 in 2 minutes
Team scrimmage 1/2 court
Discuss previous game
Feb. 23 Dribble Lines
Full court lay-ins all baskets
Full court scrimmage change an 10 minute intervals
Feb. 19 do shooting drills
Shoot free throws
Work on Offenses
Conditioning & shooting drills
Feb. 21 shooting drills
Free throws competition
Skeleton offenses & out of bounds
Discuss previous game
Feb. 25 Away
Game: Hansen- Leave
Feb. 27 Discuss previous game
Zig-zag
Full court lay-ins
3 on 2-2 on 1
Rest of time working on offense
Feb. 29 zig-zag
Full court lay-ins
Passing drill-amt in 2 minutes
Rebounding drills
Individual teams work on offense
March 4 Exercises
Turn in uniforms
Activity: Racquet baseball
March 6 Exercise
Activity: Kickball
March 10 Exercise
Co-Ed game of choice
March 12 Exercise
Activity:
March 14 Exercise
Activity: Prison Ball Dodgeball
March 18 Begin Track Activities
March 20 Track Activities